Journie Cirdain

Journie Cirdain brings a dynamic and holistic approach to movement, blending functional strength, mobility, and mind-body connection into every session. With a background rooted in fitness as a family tradition, Journie views training as preparation for life—helping clients move better, feel stronger, and stay ready for whatever comes next.

Certified in personal training and classical mat Pilates, she teaches a range of modalities including functional strength training, HIIT, yoga, kettlebells, and calisthenics. Her focus is on dynamic movement, mobility, and building real-world strength, creating workouts that are both effective and sustainable.

Journie’s coaching style is enthusiastic, inclusive, and creative, fostering a welcoming environment where clients feel supported while being challenged. Her classes emphasize quality movement and a strong mind-body connection, helping members develop not just strength—but confidence and a genuine love for movement.

Set to upbeat playlists from 2000s pop to old school hip hop, Journie’s sessions are high-energy, feel-good, and rooted in community.